Olive oil and herbs

Vegetable & seed oils – healthy or unhealthy?

They may sound like they would be healthy. However, vegetable and seed oils are increasingly being thought of as anything but healthy. The oils I am referring to include: • Canola oil• Sunflower oil• Safflower oil• Soybean oil• Grapeseed oil• Cottonseed oil• Palm oil• Peanut oil• Rice bran oil These highly refined seed and vegetable

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