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Congratulations if you are in menopause – you made it through perimenopause! For many women, perimenopause presents some problematic physical and emotional symptoms. Menopause can also be challenging. The symptoms tend to change once menopause is reached and it can be confusing and overwhelming to deal with the ever-changing effects of this hormonal transition. The

Unfortunately, living with fibromyalgia often means dealing with pain flares from time to time. Flares can occur when there has been a period of stress, an injury, hormonal changes, poor sleep, a lot of extra demands being placed on you or not being able to follow your usual nutritional regimen amongst other reasons. The duration

Thankfully women and the health profession are talking about perimenopause more frequently now. In years gone by, menopause was a hush-hush subject, even amongst other women. And perimenopause got barely a mention at all. Now, women are rightfully demanding more attention be paid to the often debilitating symptoms they experience and they are seeking options